Six activities to have a good state of health and look younger

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Health is not only in the physical plane but also in the emotional and spiritual. But how to keep it to the test of everything, even the wear, and tear of age?

Health is synonymous with energy, strength, and vitality. When you have an optimal state of health you can perform well in any situation: you feel optimistic to face the challenges of your personal and family life, you have the energy to take care of yourself and share with others, you keep alert before different situations and you can respond to them in an assertive way

Health is not only in the physical plane but also in the emotional and spiritual. But how to keep it to the test of everything, even the wear, and tear of age?

There are many decisions you can make to stay away from pain and illness and full of energy. The golden rule you have to use is “first me” which means thinking about you before your husband or your children, before the responsibilities of your work, your study or your home. Think and act first in you. Take time to do activities that keep you healthy and with a positive attitude. These are some options:

🧘 Meditate: It is proven that five minutes a day of meditation improves the perception you have of your environment, they keep you positive and help you make better decisions even in stressful situations.

🏃 Exercise: Sedentary lifestyle is one of the main causes of diseases in the XXI century so move: you can simply walk and enjoy nature, it is also advisable to participate in group classes where besides taking care of your body you will make new friends.

😊 Relax with your friends: once a week, try to meet them to share a coffee and enjoy their company.

📙 Read about a topic that you like: Reading is an inexhaustible universe, sure you have a book in your library that you have not yet read or you can consult on the internet about topics that you are passionate about. Dedicate half an hour daily to reading.

🍓 Eat healthily: Be aware that what you eat helps you stay healthy so eat natural foods prepared steamed or grilled, avoid fried foods, packages, and sweets at all costs. Includes 5 servings of fruits and vegetables every day

😴 Sleep well: Have a routine to go to bed and wake up. Do not watch television before you go to sleep, also stay away from mobile devices because its white light inhibits sleep.

As part of your permanent care, you should also visit your doctor at least once a year to keep track of your condition and some risk factors that may appear with age and some unhealthy habits. The dentist also waits for you, remember that the bacteria in your mouth can affect the health of your heart, so get the controls and annual cleanings.

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